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MY Menopause yoga at Roxley Hall

Connecting and calming session to soothe, ground and restore Friday 31st May 11.30am -1pm

  • 14 British pounds
  • Roxley hall

Service Description

My Menopause yoga classes offer a holistic approach to understanding the signs and symptoms that may be experienced during the menopause. Combining western medical science and eastern well being philosophies they offer a toolkit of information, yoga sequences, breathing techniques and meditations. Supporting everything from hot flushes and anxiety to lifting low mood and strengthening muscles and bones. This 90 minute class offers the safe and non-judgemental space of a women's circle for discussion and listening to the experiences of other women followed by a yoga practice designed for the non yogi and experienced yogi alike.

Upcoming Sessions

Contact Details

  • Roxley Hall, Yarmouth Road, Norwich, UK


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