Restorative Yoga & sound bath April 25th

Service Description

Step away from the busyness of daily life and into the peaceful setting of Sunfyr Barns for a deeply restful 2 hour restorative yoga and sound bath. You will be guided through slow, fully supported restorative yoga postures designed to help the body relax, soften tension, and gently calm the nervous system. The practice encourages deep breathing and stillness, creating space for rest and renewal. We'll then move into a soothing sound bath, where gentle vibrations and tones support relaxation, balance, and a sense of ease throughout body and mind. We will close our time together with herbal tea and homemade treats, allowing you to return to your day feeling calm, grounded and refreshed. No experience is needed - this practice is open to all. Yoga mats, bolsters and blankets are all provided by the studio but do feel free to bring your own props.