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Enhance Your Life

Michelle Howard Yoga & Therapies

Yoga - Menopause yoga-  therapies- online classes -group classes-workshops-retreats-corporate menopause support

Michelle

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Each morning I step out of my house and into my garden where I work from a beautiful garden room. Whilst I work I can hear the bamboo swishing and the birds singing, I feel very lucky.

Over the years as I have become a little older, the therapies I have chosen have been with that in mind. Therapies and treatments to calm and support total body and mind wellbeing.

Its been the same with yoga, I didn't train as a yoga teacher even though I had been a yoga enthusiast for over 25 years, until I was 49. 

I attained my 500hr  hatha Yoga teacher accreditation just before my 51st birthday. It was confidence as I got older and the need to move deeper into this incredible practice ,science and philosophy at a point in life that I needed extra support.

Training as a Menopause yoga teacher in 2022 was a life enhancing experience, not only to help myself as I move through this phase of my life but to have the privilege  to share these informative and empowering classes with other women as they move through their own menopause.

Yoga really is for everybody and the many benefits are experienced from day one, giving yourself the space to be present, to explore the  breath. to connect back in with the body and to rest impacts life not only on the yoga mat but shines out into daily life.  

FYI  I cant get my leg over my head, its ok if you can't touch your toes, its fine if you pass wind in a yoga class, laugh or cry, you can wear what you want too no lycra required.

"The most important relationship we can have is the one you have with yourself, the most important journey you can take is one of self-discovery. To know yourself, you must spend time with yourself, you must not be afraid to be alone, knowing yourself is the beginning of all wisdom."  Aristotle

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Yoga Classes at Roxley Hall
Fridays 11.30am 12.30pm slow flow Hatha yoga for all levels
1pm to 2pm
 slow and steady Hatha yoga for all levels


Online yoga Classes
Wednesday 6pm to 7pm 
Saturdays 9am to 10am


 

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I really love my weekly yoga practice at Roxley Hall. We are always warmly greeted by Michelle who checks in with everyone to see of any injuries or physical limitations. These are taken into account during the practice with any necessary modifications. Each week follows a different focus such as the seasons, breathwork, the moon, the heart, sleep or menopause sessions. Being relatively new to yoga I have always felt comfortable being part of this very friendly group. Michelle's style of teaching yoga has really benefited my physical and mental wellbeing.

Sam Game

CONTACT

07973570087

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